Just like our athletes, we do a full medical evaluation on every one of our Motiv8 clients. It is just as , if not more, important for the general fitness community to understand what is putting you in pain and to correct it!

Sessions run about 45 minutes in total. We do 5 - 8 minute complexes. Whether you are on the field or in the weight room, we will make sure to meet all your needs. The 5 Zones include Prep, Movement, Strength, Cardio, Recovery.

Running uptempo 8-minute zones gives us enough time to work on each client’s specific goals without leaving anything out in just 45 minutes! In addition to this, constantly changing energy systems help build overall metabolism and improves recovery!

Motiv8 is all about improving and striving to reach your goals. Unlike most group fitness gyms and classes, we put together personalized plans, within our system, to help every client move better, feel better, and achieve the goals they came to us with. The combination of our guidance and expertise, paired with the group environment and support is sure to help you get to where you ant. to be!